Sources & references
Our guidance draws on these public health and dermatology sources. It's general self-care information, not medical advice.
Sleep
Skin & sun
- American Academy of Dermatology: Face washing 101 (opens in a new tab)
- American Academy of Dermatology: Dermatologists' top tips for relieving dry skin (opens in a new tab)
- American Academy of Dermatology: Sunscreen FAQs (opens in a new tab)
- American Academy of Dermatology: How to select a sunscreen (opens in a new tab)